Deep Stretch
Deep Stretch
Refresh your mind and muscles in a supportive, adult-friendly class
Currently offered: Tuesdays, 6:50pm to 7:50pm with Tara Pollnitz
Take time to care for your body with Deep Stretch, a pay-what-you can wellness class designed to release tension, improve flexibility, and enhance mobility. Perfect for dancers, fitness enthusiasts, or anyone seeking a mindful movement practice, this class combines gentle Pilates-based warm-ups with dynamic mobility exercises and static stretching, giving you a full-body reset.
Designed for all flexibility levels, Deep Stretch emphasizes accessibility, safe alignment, and gradual progression. Modifications are offered throughout, ensuring that each participant can benefit fully without strain or risk of injury. No dance experience is required; this class is for anyone ready to improve their range of motion, reduce stiffness, and reconnect with their body.
This is a pay-what-you-can class offering and no one will be turned away due to lack of funds. Please see the class registration page for payment options.
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A gently paced, mindful class that emphasizes safety and proper alignment
Modifications and guidance to accommodate all flexibility levels
Focused attention on controlled breathing and fluid movement
Tailored instruction for any specific muscle needs
-
Gentle Pilates-based warm-up: Activate your core, muscles, and joints before stretching
Dynamic mobility exercises: Prepare your body for movement and increase active range of motion
Static stretches: Target specific muscle groups to improve overall flexibility and release tension
Mindful breathing: Incorporate relaxation and focus to enhance the stretch experience
Body awareness: Learn to move safely and mindfully and attune to your body’s unique needs for long-term mobility benefits
-
Deep Stretch is a great fit for:
Adults seeking increased flexibility and mobility
Anyone in search of a low-impact, restorative movement class
Beginner dancers or fitness enthusiasts who want to complement other workouts or dance classes with restorative practice
JMU dance majors and any advanced dancers looking to improve range of motion, encourage muscle recovery, and prevent injury
-
Teenagers age 14+ with parental consent are welcome, but please note that most students are adults. Younger dancers and athletes may be considered on a case-by-case basis; please email tara@hburgdancecoop.org with inquiries.
-
Gentle but effective: Learn how to stretch deeply without strain
Restorative: Calm your mind while lengthening your muscles
Accessible: Modifications for all levels and abilities
Complementary: Improves performance and recovery for dancers and athletes
Adult-focused: A welcoming environment for adults of all experience levels
-
Bring: Please bring water and a yoga mat if you have one. Other props, such as cushions or knee pads, yoga blocks, and yoga straps are also encouraged.
Attire: Please wear comfortable clothing that doesn’t limit your range of motion. Layers are encouraged!
Footwear: Bare feet and grippy socks work best for footwear.
Refresh your mind and muscles in a supportive, adult-friendly class
Currently offered: Tuesdays, 6:50pm to 7:50pm with Tara Pollnitz
Take time to care for your body with Deep Stretch, a pay-what-you can wellness class designed to release tension, improve flexibility, and enhance mobility. Perfect for dancers, fitness enthusiasts, or anyone seeking a mindful movement practice, this class combines gentle Pilates-based warm-ups with dynamic mobility exercises and static stretching, giving you a full-body reset.
Designed for all flexibility levels, Deep Stretch emphasizes accessibility, safe alignment, and gradual progression. Modifications are offered throughout, ensuring that each participant can benefit fully without strain or risk of injury. No dance experience is required; this class is for anyone ready to improve their range of motion, reduce stiffness, and reconnect with their body.
This is a pay-what-you-can class offering and no one will be turned away due to lack of funds. Please see the class registration page for payment options.
-
A gently paced, mindful class that emphasizes safety and proper alignment
Modifications and guidance to accommodate all flexibility levels
Focused attention on controlled breathing and fluid movement
Tailored instruction for any specific muscle needs
-
Gentle Pilates-based warm-up: Activate your core, muscles, and joints before stretching
Dynamic mobility exercises: Prepare your body for movement and increase active range of motion
Static stretches: Target specific muscle groups to improve overall flexibility and release tension
Mindful breathing: Incorporate relaxation and focus to enhance the stretch experience
Body awareness: Learn to move safely and mindfully and attune to your body’s unique needs for long-term mobility benefits
-
Deep Stretch is a great fit for:
Adults seeking increased flexibility and mobility
Anyone in search of a low-impact, restorative movement class
Beginner dancers or fitness enthusiasts who want to complement other workouts or dance classes with restorative practice
JMU dance majors and any advanced dancers looking to improve range of motion, encourage muscle recovery, and prevent injury
-
Teenagers age 14+ with parental consent are welcome, but please note that most students are adults. Younger dancers and athletes may be considered on a case-by-case basis; please email tara@hburgdancecoop.org with inquiries.
-
Gentle but effective: Learn how to stretch deeply without strain
Restorative: Calm your mind while lengthening your muscles
Accessible: Modifications for all levels and abilities
Complementary: Improves performance and recovery for dancers and athletes
Adult-focused: A welcoming environment for adults of all experience levels
-
Bring: Please bring water and a yoga mat if you have one. Other props, such as cushions or knee pads, yoga blocks, and yoga straps are also encouraged.
Attire: Please wear comfortable clothing that doesn’t limit your range of motion. Layers are encouraged!
Footwear: Bare feet and grippy socks work best for footwear.